Posts By: Daniel Foley

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Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Hip Airplanes Youtube
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Ws Banded
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Lat Mobility Horizontal
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Pull Up Horizontal
Over the past few years, more and more research has been performed on grip strength and how it can be used
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