Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Whole Body Care
Grip Strength: A Tool For Predicting Overall Health Risk
Over the past few years, more and more research has been performed on grip strength and how it can be used