Menu
Search for:
Treatments
Physical Therapy
Pro-Athlete Performance Therapy
Physical Therapy For Chronic Pain
Dry Needling
Massage Therapy
Vestibular Therapy
Blood Flow Restriction
Locations
Deerfield
Lakeshore East
Lincoln Park
Wilmette
Staff & Experience
FAQ
Testimonials
Staff Bios
Contact Us
Partnerships and Awards
Careers
Resources
Events
Sports & Active Lifestyle
Cycling
Golf
Running
Whole Body Care
Ankle
Back Pain
Feet
Hips
Knee
Lower Body
Shoulder
Upper Body
Women’s Health
Blog
Patient Portal
Shop
Pay Now
Book Appointment
Good Faith Estimate
Body Engineering (be)™
Contact Us
Book an Appointment
Search for:
Posts By:
Daniel Foley
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Whole Body Care
Grip Strength: A Tool For Predicting Overall Health Risk
Over the past few years, more and more research has been performed on grip strength and how it can be used
1
…
4
Next