Posts By: Daniel Foley

BeFunky-design (18)
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Running Guide (2)
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Winter Fall (1)
As winter weather approaches, so do hazardous conditions. Snowy sidewalks, icy parking lots, and strong winds are unavoidable here in Chicago.
Breathing Blog
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Shoulder Blade
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
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