Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
Back Pain
One Sided Low Back Pain: 5 Step Routine to Improve Performance During Your Lift
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Vestibular Therapy
Reduce Winter Fall Risk: Resistance and Balance Training
As winter weather approaches, so do hazardous conditions. Snowy sidewalks, icy parking lots, and strong winds are unavoidable here in Chicago.
Whole Body Care
Most Effective Exercise in Reducing Pain and Stress: Breathing
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.