Back Pain
Thrown Out Your Back. Now What?
At some point during our lives, we will all likely face a bout of back pain that may feel debilitating. Whether
Whole Body Care
Tissue Healing Process
A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process
Sports & Active Lifestyle
Muscle Soreness: Harmful or Helpful?
It is the first time you’ve decided to hit the gym in months and you do way more than you initially
Sports & Active Lifestyle
Getting Back Into a Workout Routine
We are now at the final stretch of what seems like an endless Chicago winter, and chances are you have missed
Sports & Active Lifestyle
Gym Equipment to Avoid During Your Next Workout
Have you ever been in the gym and watched someone use a machine and wonder, “What is the purpose of that
Whole Body Care
The Simple Truth about Compression Garments
There are many types of compression applications out there, including but not limited to arm sleeves, shirts, shorts, pants and socks...