Posts By: Garrick Lim

Low Back Pain (1)
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Flat Feet YT (1)
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Feet YT
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.
Hip Pain (3)
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the
Low Back Pain YT
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
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