Posts By: Johanna Diamond

Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!
How to Start Running Today (1)
As simple as running may seem, there’s more to it than putting one foot in front of the other.  Running is
Newsletter Story Image (14)
I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave
Running Youtube (1)
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
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