Whole Body Care
Smoking and Musculoskeletal Healing
Did you know that smoking not only affects your lungs and cardiovascular system but your musculoskeletal system, too? 🚭 Smoking
Running, Sports & Active Lifestyle
Tips For Running In The Snow
🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense
Running, Sports & Active Lifestyle, Women’s Health
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young
Upper Body
Brachial Plexus and Nerve Injury Basics
Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position
Running
Tips for a Positive Race Day Experience: Chicago Marathon
Use these tips to be a smart runner on race day, whether you are a veteran runner or this is your