Posts By: John Kim

Nordic Hamstring Curl
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring
BeFunky-design (10)
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Sitting Blog (2)
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes
Lats blog
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
Mindfulness
We live in such a hectic world and it seems there is more bad news than good news coming out every
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Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
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