Posts By: John Kim

How can dry needling help relieve trigger point pain?
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Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.
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Try these six exercises to help prevent a sports hernia.
These five exercises will take you through a proper upper body warm-up.
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One of the most important parts of working out is warming up first!
Feet
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
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