Ankle, Sports & Active Lifestyle
How to Rehab Quick from Acute Ankle Sprains
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Sports & Active Lifestyle, Whole Body Care
Acute Injuries: The Use of Cryotherapy and Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle