Posts By: Julia Schlosser, PT, DPT

BeFunky-design (4)
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
Balance
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Sleep (2)
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active
Ankle Sprain
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is
1 2