Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
Whole Body Care
Balance Challenge
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active
Ankle, Sports & Active Lifestyle
How to Rehab Quick from Acute Ankle Sprains
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Sports & Active Lifestyle, Whole Body Care
Acute Injuries: The Use of Cryotherapy and Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is