Posts By: Julia Schlosser, PT, DPT

Ankle Sprain
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is
Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
Glutes YT
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle