Posts By: Kaitlin Iversen

Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.
Return to Exercise
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
Are you being awoken from your slumber by a nasty leg cramp? You’re not alone, nocturnal leg cramps are common with 60% of the
Cane Blog
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps
Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the
Post Pregnancy Walk
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not
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