Posts By: Melissa Luety

Missy- Bike
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Weights
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
Cyclist Youtube
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,
Tight Hips (2)
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
Joint Knowledge
Tendon Tendons are tough bands of connective tissues that attach a muscle to a bone. In general, they are not extremely
Osteo (2)
It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is
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