Posts By: Michele Schultz, PT, DPT

BeFunky-design (6)
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract
Running Youtube
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Stress
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Benefits
There are lots of benefits of using resistance bands for exercising.  Michele Schultz, PT, DPT shares some of her top benefits
Working with a PT
There are many benefits of working with a physical therapist. Injury Prevention Injury prevention is undeniably important, and there is no
Common Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape
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