Posts By: Michele Schultz, PT, DPT

The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Salad recipe
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a
Butternut Squash Soup
When she’s not helping her patients Michele Schultz, PT, DPT, Cert. DN can also be found in the kitchen!  Michele is
BeFunky-design (6)
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract
Running Youtube
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
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