Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Whole Body Care
6 Benefits of Resistance Band Exercises
There are lots of benefits of using resistance bands for exercising. Michele Schultz, PT, DPT shares some of her top benefits
Whole Body Care
Benefits of Working With a Physical Therapist
There are many benefits of working with a physical therapist. Injury Prevention Injury prevention is undeniably important, and there is no
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape