Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Whole Body Care
6 Benefits of Resistance Band Exercises
There are lots of benefits of using resistance bands for exercising. Michele Schultz, PT, DPT shares some of her top benefits
Whole Body Care
Benefits of Working With a Physical Therapist
There are many benefits of working with a physical therapist. Injury Prevention Injury prevention is undeniably important, and there is no
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape
Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing
Sports & Active Lifestyle
Work Up a Sweat, Even in Small Spaces
While being confined to a small home or apartment may limit the amount of space you have to workout in, there