Posts By: Michele Schultz, PT, DPT

Weights
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing
Work up a sweat blog (1)
While being confined to a small home or apartment may limit the amount of space you have to workout in, there
AE
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal
Squat
Learning how to squat properly is a fundamental movement necessary for the performance of your everyday activities. The perfect squat is