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Chicago Marathon: Mercy Mile
Join us at the Mercy Mile on Sunday, October 9th from 9 a.m. to 1 p.m. for the ultimate 2022 Bank
Whole Body Care
Feeling Down or Unmotivated: 3 Ways to Boost Your Dopamine Levels at Home
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in