Posts By: Rebekah Wolinetz

Jump Rope (1)
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at
Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and
Bathroom
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
bladder
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Free Assessment Blog
Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to
Kegel Blog
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
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