Golf
Addressing Golf’s Physical Demands Through Physical Therapy
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the
Lower Body
Misinterpreting Overworked Hamstrings for Tight Hamstrings
Do you have chronically tight hamstrings? Have you tried stretching them constantly with no improvements? In this case, your hamstrings might not actually be
Sports & Active Lifestyle, Whole Body Care
Consistency is the Key to Success
There is one major trait that is shared among the most successful patients in physical therapy, and that is consistency. The
Sports & Active Lifestyle
Protect your Climb with Physical Therapy
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all
Sports & Active Lifestyle
The Difference Between Strength, Endurance, and Power.
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start