Posts By: Scott Robin

Golf Mobility
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the
Do you have chronically tight hamstrings? Have you tried stretching them constantly with no improvements? In this case, your hamstrings might not actually be
BeFunky-design (1)
There is one major trait that is shared among the most successful patients in physical therapy, and that is consistency. The
Climbing (1)
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all
Train with Intention (2)
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Golf Alignment
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start
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