Posts By: Scott Robin

It’s important to take care of your body while elevating your golf game.  Full-body mobility is necessary to optimizing performance, as

Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those

Now that we have established why sleep is vital to our body’s recovery, let’s address how to improve the quality of

The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body

There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work

Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as