Whole Body Care
How to Combat Chronic Pain
Pain stinks! Especially when it becomes chronic in nature (>6 months). In order to best combat chronic pain, it is beneficial
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those
Whole Body Care
5 Helpful Tips for Improved Sleep Quality
Now that we have established why sleep is vital to our body’s recovery, let’s address how to improve the quality of
Whole Body Care
Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work