Balance Challenge


Can you hold each consecutive pose for over 30 seconds?

If not, you could be at an increased risk of falling. Remember to practice on both sides.

Balance Challenge with Julia Schlosser, PT, DPT

🚨Always practice balance near a sturdy surface like a countertop for safety.

If you want to improve your balance come see one of our physical therapists for a free assessment to see if physical therapy can help!