Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Lower Body, Sports & Active Lifestyle
Importance of Dynamic Stretching in the Game of Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Sports & Active Lifestyle
Comeback Story: At an altitude of 14,000 feet
Participation in most sports comes at a risk of potential injury, and although rare, skydiving also comes with its own risks
Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Golf
Addressing Golf’s Physical Demands Through Physical Therapy
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the