Sports & Active Lifestyle

If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them
Be Running (1)
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? To
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Clam Plank
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
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