Sports & Active Lifestyle

Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
BeFunky-design (18)
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Nordic Hamstring Curl
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring
Concussion (2)
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts
Missy- Bike
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
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