Sports & Active Lifestyle

Learn 5 helpful tips to keep up your running routine, even in the winter months.
Don't use the winter season as an excuse to hibernate! Try these 7 tips to stay active when it's cold outside.
Stick to your New Year's resolution by following these easy tips!
Press photos_8
With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”
Press photos_12
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
Press photos_10
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
1 22 23