Running
5 Tips for Running in Cold Weather
Learn 5 helpful tips to keep up your running routine, even in the winter months.
Press, Sports & Active Lifestyle
Matt Forte Highly Conditioned To Punish His Body To Reap Ultimate Rewards
With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”
Press, Sports & Active Lifestyle
The Fantastic Future of Football
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
Press, Sports & Active Lifestyle
A Two Minute Work Out That Primes Every Muscle
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles