Sports & Active Lifestyle

Running Youtube (1)
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Lunge
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them
Be Running (1)
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
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