Sports & Active Lifestyle

Nordic Hamstring Curl
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring
Concussion (2)
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts
Missy- Bike
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Weights
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
BeFunky-design (10)
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Squat
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
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