Be Running (1)
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
MHH (1)
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Running Guide (2)
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
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