Running

The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.
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The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
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Learn 5 helpful tips to keep up your running routine, even in the winter months.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the
Running the Soldier Field 10 Mile tomorrow? React’s running expert Melissa Luety, PT,DPT has some quick tips on how to make
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