Back Pain
One Sided Low Back Pain: 5 Step Routine to Improve Performance During Your Lift
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a
Back Pain, Knee, Sports & Active Lifestyle
Biking (Cycling): Get Fit and Stay Sane
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to