Back Pain

Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Sitting Blog
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Low Back Pain YT
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a
Bike (2)
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to
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