Back Pain

With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Low Back Pain (1)
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a
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Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Sitting Blog
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Low Back Pain YT
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking
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