After recent hip surgery, I'm taking a turn on the patient side. Here's why.
Try these exercises at home to strengthen and stabilize your hips.
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Avoid common workout mistakes by reading these tips, featuring David Reavy.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
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