Lower Body

Tight Hips (2)
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
PF
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Hip Stretch
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hip Hinge
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
Flat Feet YT (1)
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Feet YT
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.
1 2 8