Lower Body, Running
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
Lower Body
Explaining Hamstring Strains
To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.
Lower Body
Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first!
Hips, Lower Body
7 Workout Mistakes Setting You Up For Big-Time Hip Pain
Avoid common workout mistakes by reading these tips, featuring David Reavy.