Lower Body

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Hips, Lower Body

6 Easy Yoga Poses for Tight Hips

This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
Knee, Lower Body

Battling Knee Pain: Tips And Exercises To Try At Home

This article provides helpful tips and easy exercises to prevent knee pain.
Hips, Lower Body

How To Do a Proper Hip Hinge Exercise

This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
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