Lower Body

We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
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To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.
After recent hip surgery, I'm taking a turn on the patient side. Here's why.
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One of the most important parts of working out is warming up first!
Try these exercises at home to strengthen and stabilize your hips.
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Avoid common workout mistakes by reading these tips, featuring David Reavy.
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