Lower Body

We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners.
To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.
After recent hip surgery, I'm taking a turn on the patient side. Here's why.
One of the most important parts of working out is warming up first!
Try these exercises at home to strengthen and stabilize your hips.
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Avoid common workout mistakes by reading these tips, featuring David Reavy.
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