Whole Body Care

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If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Tight Hips (2)
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
PF
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Hip Stretch
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hip Hinge
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
Stress
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
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