Whole Body Care
Tips for Making Physical Therapy a Success:
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused
Whole Body Care
Balance Challenge
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Lower Body
Proper Form: Bridge Exercise
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The
Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active