Whole Body Care

When you really add it up, how much of your day do you spend sitting? Picture your day. If you commute
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take to
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