Whole Body Care

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Whole Body Care

Diaphragmatic Breathing: Tips & Exercises

A step by step guide to diaphragmatic breathing.
Ankle, Lower Body

Ankle Mobility: Improve Your Movement From The Ground Up

If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Back Pain, Upper Body

How To Increase Movement In Your Upper and Mid Back

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Shoulder, Upper Body

Two Muscle Releases To Relieve Shoulder Pain

Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Back Pain

6 Stretches to Relieve Your Lower Back Pain

The following exercises focus on releasing muscles in problem areas that may cause lower back pain.
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Back Pain, Press

6 Simple Moves To Ease Sciatica

David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
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