Whole Body Care

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A step by step guide to diaphragmatic breathing.
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
The following exercises focus on releasing muscles in problem areas that may cause lower back pain.
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David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
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