Whole Body Care

This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
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David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.
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