Whole Body Care

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Avoid common workout mistakes by reading these tips, featuring David Reavy.
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
A step by step guide to diaphragmatic breathing.
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
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Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
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