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Whole Body Care
Back Pain, Upper Body
How To Increase Movement In Your Upper and Mid Back
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
Knee, Lower Body
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain.
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.
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