Hips, Lower Body
7 Workout Mistakes Setting You Up For Big-Time Hip Pain
Avoid common workout mistakes by reading these tips, featuring David Reavy.
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing.
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.