Whole Body Care

Breathing Blog
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Sitting Blog
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Shoulder Blade
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Posture
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Upper-Back
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Shoveling (1)
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense
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