Upper Body

The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Shoulder Blade
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Lats blog
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
Shoulder Dislocation Blog
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in
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