Upper Body

Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take to
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