Cross-Training: Jumping Rope

Jump Rope (1)

As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at higher risk for an overuse injury. Be sure to switch up your indoor routine by trying different workouts such as yoga, Pilates, or even jumping rope (as long as you don’t have any downstairs neighbors) to reap the benefits of cross-training.

Benefits of jumping rope:

  • Full body workout that builds cardiovascular endurance
  • Improves stability
  • Better coordination and improves agility
  • Improves bone density