While being confined to a small home or apartment may limit the amount of space you have to workout in, there are numerous ways with easily accessible accessories that make it easy to work up a sweat — even in small spaces.
Get creative! Here are some examples of exercises you can perform with items that you have readily available, even if you are not at your home!
- Split squats with chair/bench
- Single leg chair squats
- Adductor slides with socks (or can use towels)
- Curtsey lunges with socks (or can use towels)