Work Up a Sweat, Even in Small Spaces

Work up a sweat blog (1)

While being confined to a small home or apartment may limit the amount of space you have to workout in, there are numerous ways with easily accessible accessories that make it easy to work up a sweat — even in small spaces.
Get creative! Here are some examples of exercises you can perform with items that you have readily available, even if you are not at your home!
Video Demonstration

  • Split squats with chair/bench
  • Single leg chair squats
  • Adductor slides with socks (or can use towels)
  • Curtsey lunges with socks (or can use towels)