Did you know… that pound for pound, your bones are stronger than steel? A block of bone the size of a
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Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Did you know…
Did you know… The shoulder blade is connected to the body by 15 different muscles, it is not attached to a
Strengthening Your Calf and Achilles Tendon
Achilles Tendon Pain: The calf consists of two muscles, the gastrocnemius, and soleus, that attach to our heel bones through the
Should You Wear Knee Wraps?
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the
Why You Should Add Inversions to Your Workout Routine
Doing handstands and headstands can also benefit your mobility and endurance, adds Franco Calabrese, a physical therapist at React Physical Therapy in
Do I Need an X-ray After I Sprain my Ankle?
Have you sprained your ankle so bad that it hurts or is bruised so badly that you aren’t sure whether you
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at
4 Tips to Deal With Chronic Pain & Improve Health
Okay, so let’s talk about chronic pain. Experiencing pain consistently, no matter how big or small, can leave you feeling all
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle