For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed
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Three ways your shoulder blade matters
The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved
Wrist Pain
As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the
Sacroiliac Joint Pain
SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants.
Biceps Tendonitis
Clinically, biceps tendonitis patients will be present with a rounded shoulder posture that will decrease the available space for the humeral head (upper arm bone) to move within the glenohumeral (shoulder) joint. This can create friction along the biceps tendon, which can be irritated by repetitive movements (throwing a baseball or performing an overhead press).
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body.
Why Everyone Needs Stronger Hips + Glutes
Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!
Kinetic Chain
So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.
Staying Fit and Safe While Pregnant
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.