Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.
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Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first!
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing.
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain.
Why Posture and Position Matter When you Exercise
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have