Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I call the Glute Ladder. Get a moderately heavy resistance band and place it above the knees. You will do a regular set of glute bridges for reps. On your last rep, hold the bridge and do abduction flutters (outward pulse) for the same amount of reps. Then repeat the whole sequence in descending order. Example 5 bridges, 5 flutters 4 bridges, 4 flutters 3 bridges, 3 flutters Etc… all the way down to 1 I would recommend starting between 8 and 10 as your first set.