Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Untitled design (2)
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle... Read more...
Ankle Sprain
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%…Read more...
High Ankle
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season.  How does a high ankle…Read more...
Ankle Sprain Blog
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for…Read more...
Ankel Sprain Blog
With professional sports back in full swing, a common injury that is often seen on the field and on the court…Read more...
Ankle Sprain 2 (1)
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate…Read more...
1 3