Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a…Read more...
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract…Read more...
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might…Read more...
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we…Read more...
Whole Body Care
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...
Sports & Active Lifestyle
Why Posture and Position Matter When you Exercise
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have…Read more...