Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Ankle, Sports & Active Lifestyle
5 Exercises to Help Prevent Ankle Sprains
One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle... Read more...
Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.Read more...
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused…Read more...
Physical Therapy Education, Whole Body Care
What is a Physical Therapist Assistant (PTA)?
When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical…Read more...
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,…Read more...
Whole Body Care
4 Quick Tips to Help You Meet your 2023 New Year’s Resolutions
January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow…Read more...