Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

Yoga-pose-blog
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the…Read more...
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When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just…Read more...
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Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over…Read more...
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There are many types of compression applications out there, including but not limited to arm sleeves, shirts, shorts, pants and socks...Read more...
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This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.Read more...
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Pain that lasts past this time period may be a sign that the pain is actually blocking your ability to make gains...Read more...
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