Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

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Try these six exercises to help prevent a sports hernia.Read more...
There are hundreds of fitness apps out there. How do you know which is worth a download? We've rounded up seven great apps to help with your health and fitness routine. Read more...
While some medications may decrease symptoms of headaches, physical therapy can be a great alternative for treating the source of tension headaches.Read more...
These five exercises will take you through a proper upper body warm-up. Read more...
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Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program. Read more...
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If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...
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