Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all the way from the head down to your tailbone. I like to tell people to imagine a little person is running down their back and you’re trying to give them a platform to run on.
This exercise is great because it:
- improves your ability to bend over, ‘
- improves motor control of the spine, and it
- doesn’t require any equipment.
Try adding these into your workouts.