Step up your cat-cow game
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all the way from the head down to your tailbone. I like to tell people to imagine a little person is running down their back and you’re trying to give them a platform to run on.
This exercise is great because it:
- improves your ability to bend over, ‘
- improves motor control of the spine, and it
- doesn’t require any equipment.
Try adding these into your workouts.
Schedule your free assessment or initial evaluation at one of our Chicago, Wilmette, or Deerfield React Physical Therapy locations today.