4 Quick Tips for Returning to Exercise from a PT

Urinary Incontience
Do you pee a little bit when you cough, sneeze, laugh, or workout? Even just a small drop? Do you get
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During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of
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The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too),
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