Your Run Shouldn’t Warm You Up

Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal body performance. Learn how to recover to optimize your performance and prevent injury with Body Engineering™ and React Physical Therapy. In addition, you will learn how to activate your muscles to prepare them for running. Don’t let the first mile be your worst.

Start your free 2-week trial, download Body Engineering™ on the App Store today, and schedule your free running assessment at any of our Chicago, Wilmette, or Deerfield locations today.