Your Run Shouldn’t Warm You Up

Be Running (1)

Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal body performance. Learn how to recover to optimize your performance and prevent injury with Body Engineering and React Physical Therapy. In addition, you will learn how to activate your muscles to prepare them for running. Don’t let the first mile be your worst.

Start your free 2-week trial, download Body Engineering on the App Store today, and schedule your free running assessment at any of our Chicago, Wilmette, or Deerfield locations today.