3 Exercises Used to Test and Strengthen Your Balance

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Balance

There are three “basic” balance activities that we use not only to test balance, but to practice with too!

Romberg-Balance-1
Romberg Stance (feet together)

Tandem-Balance-1
Tandem Stance (one foot in front of the other)
Single-Leg-Stance
Single Leg Stance

Progressions: Ways to continue challenging and improving your balance at home.

  • Standing on uneven surface
  • Eyes open vs. eyes closed
  • Rotating upper trunk vs. head rotations