3 Exercises Used to Test and Strengthen Your Balance


There are three “basic” balance activities that we use not only to test balance, but to practice with too!

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Romberg Stance (feet together)

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Tandem Stance (one foot in front of the other)
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Single Leg Stance

Progressions: Ways to continue challenging and improving your balance at home.

  • Standing on uneven surface
  • Eyes open vs. eyes closed
  • Rotating upper trunk vs. head rotations