BENEFITS OF RUNNING WITH A BUDDY

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Most anything in life is better shared with a buddy. Running is no exception.

🏃‍♀️ 🏃‍♂️ 🏃 💨

Many of the added benefits of running with a buddy include:

  • 💥 ACCOUNTABILITY: it’s easier to show up for your run when you’re accountable to meet up with someone else
  • 💥 ENTERTAINMENT: your run can double as a hangout or catch-up session
  • 💥 EFFORT: can lean into each other to keep pace
  • 💥 MOTIVATION: a hard workout is always easier when someone else is in it with you
  • 💥 SAFETY: being in a pair or group is always safer than a solo run

exercise + gossip + motivation + safety + hang out with a buddy = a good running experience! 🙌

Check out more React PT running blogs for tips, tricks, training, and expert advice! Training for the Chicago Marathon, community 5k, or a fun run? Contact us today for a free injury screen or to discuss running injury prevention!